Upcoming Smoothie Classes for  November

 

 Wed.- November 7th- High Energy Smoothies -101

Wed.- November 14th- Smoothies201- Intermediate Level Smoothies/Juicing

Smoothies 101- Beginners hands-on class learning how to make these amazing Highly Beneficial/High Energy dietary Supplements and how improved diet is connected to better health.

Smoothies 201- Intermediate level- utilizing  Super-foods and Juicing and their many benefits from detoxifying and higher levels of nutrients. 

Classes begin @ 7:30- please contact me to register @  mom@hanrahouse.com or message me on Facebook or call me @ 201-245-8175 with any questions

Everything you will need for the classes is provided- (Blenders, food, recipes, smoothie ingredients, instructions, food charts & shopping list)                                                   The cost for each class is $40.00

 

"Transition to Whole-Foods" -  For those who are interested in transitioning their families gradually and painlessly over to a healthier wholefoods based diet.  I have been working diligently on these classes and will posts the dates for them soon! 

Bras and Breast Cancer

  Liberating  Your Lymphatics

  http://chetday.com/breastcancerandbras.htm

Quickie- Mexican Confetti Quinoa Salad

Mexican Confetti Quinoa Salad

Here is a recipe for a delicious Fast and Easy salad/side dish that takes only a few minutes to whip up. I made this to accompany our veggie burgers and it was a hit with everyone! I used some left over quinoa which I make in big batches and then divide it up and refrigerate, so that I am able to use it throughout the week. I have had variations of this salad before, and was inspired one day by Trader Joe's Black Bean and Roasted Corn fresh salsa...

  Quick and Easy Mexican Quinoa Salad

3 C. cooked and chilled quinoa

1 can organic black beans

1 C.  corn organic (frozen or 1 -15 oz. can)
1 red bell pepper (chopped)
1/2 small red onion (chopped)
1/2  jalapeno pepper chopped (optional)
juice of 1 fresh lime
1 tsp. chopped fresh cilantro or to taste
1 tsp. sea salt

1 container Trader Joe's Black Bean and Roasted corn Fresh Salsa

Place all of the ingredients in a bowl and toss! It's as simple as that!
Refrigerate for at least 1 hour, the longer the better! 
Enjoy!
<3 Green Smoothies Mom