Tuesday, November 20, 2012

Quick and Easy Mexican Confetti Quinoa Salad

Mexican Confetti Quinoa Salad


Here is a recipe for a delicious Fast and Easy salad/side dish that takes only a few minutes to whip up. I made this to accompany our veggie burgers and it was a hit with everyone! I used some left over quinoa which I make in big batches and then divide it up and refrigerate, so that I am able to use it throughout the week. I have had variations of this salad before, and was inspired one day by Trader Joe's Black Bean and Roasted Corn fresh salsa...

  Quick and Easy Mexican Quinoa Salad

3 C. cooked and chilled quinoa
1 can organic black beans
1 C.  corn organic (frozen or 1 -15 oz. can)
1 red bell pepper (chopped)
1/2 small red onion (chopped)
1/2  jalapeno pepper chopped (optional)
juice of 1 fresh lime
1 tsp. chopped fresh cilantro or to taste
1 tsp. sea salt
1 container Trader Joe's Black Bean and Roasted corn Fresh Salsa


Place all of the ingredients in a bowl and toss! It's as simple as that!
Refrigerate for at least 1 hour, the longer the better! 
Enjoy!
<3 Green Smoothies Mom


Saturday, November 10, 2012

This Week's Smoothie Class Schedule

 Healthy for the Holidays!

Smoothies-101~ Tuesday, Nov. 13th

Smoothies-201~ Wednesday, Nov. 14th

Classes begin at 7:30

These are the last classes for 2012

For more info.  contact Regina @ mom@hanrahouse.com

or message on facebook

Tuesday, November 6, 2012

November 7th Smoothies-101Class Cancelled Due to Storm- New Date: Tuesday- November 13th

November 7th Green Smoothies-101 Class Cancelled due to weather!

Rescheduduled for Tuesday- November 13th, @ 7:30pm

  Be safe everyone!