Tuesday, September 24, 2013

Cheers... To Great Health!


 Celebrating our 1st Year in our journey towards Amazing Health!


Hey Everyone...Can you believe it's already been a year since I first began sharing my healthy recipes and lifestyle tips with you all on Facebook?
I sure hope you are enjoying the journey to Amazing Health!

If you feel that this page is helpful to you and possibly to others, please share this page by sending those whom you think might be interested an invitation to Like Green Smoothies Mom!
By sharing this page, it helps me spread my message of better-health awareness...
Thank you Everyone!  xoxo
~ Regina~ (Green Smoothies Mom)

Saturday, September 7, 2013

Healthy-Lunch Workshop


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Learn how to get creative in preparing fun, appetizing, and nutritious lunches that you and your kids will love. Gluten, Dairy, Meat, and Nut-Free options will be provided as well!

 The Back-to-School Healthy-Lunch Workshop will be held on
Thursday September 12th
 10:30 a.m. and 7:30 p.m.
 $25 (recommended donation)

Contact Regina for more information or to reserve a spot in this class.


Monday, August 12, 2013

In the Heat of Summer… Taco Recipe


In the Heat of Summer…  Taco Recipe


 Garden Tomato   

Too hot to cook?

Summer tomatoes are here and make delicious salads and dishes.
Taco’s make a delicious dinner that is quick and easy to prepare, without overheating your kitchen. Simply chop up some garden-ripe tomatoes, fresh cilantro, zucchini, and red or green onion.  Place them in a bowl, then toss with a little fresh squeezed lime juice and a sprinkle of cumin and smoked chipotle pepper    I recently found Blue-Corn Taco Shells made by Garden of Eatin’ and 365 Brand (Wholefoods market) which are non-GMO and have a superior flavor and texture over the yellow corn version. Spread a layer of your favorite refried beans or refried black beans; add a layer of leftover quinoa if you like then scoop in your seasoned tomato-veggie mix and some shredded greens (optional). You can add a dollop of guacamole if you don’t have a ripe avocado.
Remember…Anything goes in summer tacos… just load ‘em up and enjoy the summer-fresh flavors!
 


<3 Green Smoothies Mom

Monday, July 8, 2013

*Quinoa and Black Bean Chili*



Perfect for a Meatless Monday dinner!

I whipped this quick pot of deliciousness last night and made a whole lot extra quinoa so that I can make a few fast dinners this week.
Quinoa is extremely versatile so dinners don't seem redundant! Make sure to always use organic and GMO-Free ingredients whenever possible...

Quinoa and Black Bean Chili Recipe:
1 Tbs. grapeseed or coconut oil
1-2  Lg. Onion-chopped
1-2  red or orange bell peppers-chopped or (1 bag frozen pepper mix)
1 jalapeno pepper- chopped
3  garlic cloves-chopped
2 cans-Black Beans (rinsed and drained)
1-1/2 C. frozen corn
2 Lg. (28 oz.) cans diced tomatoes
1 can- Pitted black olives (chopped slightly)
2 Tbs. cumin
2 tsp. oregano
2 Tbs. onion powder
3 tbs. chili powder
1/4 C. Cilantro-chopped
4 Cups cooked quinoa

In a seperate pot cook quinoa per directions.
While quinoa is cooking 15-20 minutes, in a large pot saute onions, garlic, and peppers until soft then add remaining ingredients except for quinoa. Bring the pot to a boil and simmer for about 15 min.
Add the cooked quinoa, mix and serve
Tip~ Garnish with fresh chopped cilantro

<3 Green Smoothies Mom

Saturday, July 6, 2013

SIMPLY AWESOME POTATO SALAD

                            Looking for a Great Potato Salad  recipe?


SIMPLY AWESOME POTATO SALAD

5 Lbs. red or new potatoes- chopped, boiled, and cooled
1 cup celery -chopped
1/2 red onion-chopped or 4 green onions
1 red bell pepper
1/4 C dill-chopped
1/2 C veganaise or mayo
2 Tbs. Dijon mustard
2-3 Tbs. sushi or rice wine vinegar
Salt & Pepper
Toss all of the chopped veggies and and dill with the potatoes and mix the the mayo, Dijon mustard and vinegar together and pour over potatoes. stir and refrigerate for a few hours.
Tip- I like to use veganaise over regular mayo for hot summer BBQ's because there is no egg and tolerates heat better.
 
<3 Green Smoothies Mom

Thursday, June 6, 2013

Conventional vs. Organic


Today's Hot-Topic...

Conventional vs. Organic... It's really not an option anymore! 


Did you know that Monsanto, the makers of DDT, Agent Orange, Round-Up and Aspartame manufacture the seeds for the crops that we eat EVERY DAY???

Since I don't seem to get too much response when I post about the detriments of GMO's and "Round-Up Ready" crops, I have to assume that either you are completely informed or completely unaware of the state of crisis our country’s food and health are in.
I just want to make sure that You Are All Aware of their harmful effects on our health, just by eating everyday foods like breakfast cereal, bread, all baked goods, cakes, cookies, all fried foods French fries, ice cream, yogurt, milk, soy milk, fast food, even your Chinese take-out...
Most of the prepared foods we buy whether from a restaurant or store (as simple as a box of cereal or loaf of bread) contain GMO's simply because they contain one or more of these specific basic ingredients such as corn, corn syrup, corn oil, soy, soybean oil, canola oil, rice, milk, just to name few...

Maybe I am posting too much about this highly controversial subject and possibly being redundant, and if this is the case, PLEASE let me know! But from what I'm witnessing at the supermarket, the majority of consumers fill their carts with the GMO saturated cereals, milks, breads, snacks, lunchmeats and processed foods, without so much as a glance at their labels. Even our meats (chicken, beef and pork) are modified with hormones and antibiotics and they are fed GMO's as well. There are still some people today who can't get past whether a food has been frozen, and refuse to eat it believing that it’s freshness has been compromised. Freezing food actually preserves the freshness but might possibly alter it's taste slightly (usually with fish or meats). Fruits and veggies, grains, seeds and nuts retain more of their nutrients and enzymes because they are usually frozen the day they are picked.
My concern here for everyone is that you the consumer are AWARE!!!!
OUR CHILDREN ARE MOST AT RISK!
I know as a parent I wouldn't intentionally want to feed my child formaldehyde (diet drinks, puddings, and ice cream containing aspartame) or foods that would put them at higher risk of sterility, cancer, autism, immune-suppression, and food allergies, (studies point to GMO's).
But, everyday foods being served to our children contain these poisons and most of the time without our conscious
awareness.
“Well they couldn’t sell it if it was bad for you, Right?” ’While still so many many people trust our FDA’s judgment because they are a government agency, the fact is that former corporate employees, researchers and lawyers of Monsanto now head the FDA. This situation certainly does reek of “The Fox Overseeing the Hen House” and has completely revoked my confidence in government health protection and food safety.
There is still a silver lining and hope here and that is ORGANIC! While not all conventionally grown foods are nutritionally compromised or contaminated, the best way to know is by reading the labels. Since GMO labeling is not yet mandated yet in the U.S., you aren’t going to see any warnings on the labels, so the best ways to be certain that you are not buying Genetically Modified foods is by buying foods which are labeled either Organic or non-GMO, NON-GMO Project, Non-GMO Verified.
Organic labeling used to be just about whether some fruits and vegetables were sprayed with pesticides or not… today it’s a whole different deal! Not only do we have pesticides, but herbicides and genetic mutation of our crops as well.
We as a nation are getting sicker and we need to speak up to our government and convince them that we are not sheep and will not be led blindly to slaughter. Many other countries have preceded us in this feat and have prevailed! We as nation can win this battle for the right to healthy foods by doing our part, which can be simply done by not purchasing GMO foods. Our dollars speak volumes and have the most voting power, so vote with your spending and in the meantime your and your family’s health will benefit. It really can be a win-win for us all!
 <3 Green Smoothies Mom

Original artical  posted on May 23rd

Wednesday, May 8, 2013

Rice Noodles in Peanut Sauce

Rice Noodles with Veggies in Peanut Sauce

This recipe is awesome... I was able to please everyone in the family which is hard to do...
This is so easy and quick to make that it just might become my new Go-To dinner for those crazy-busy evenings.


Rice Noodles with Veggies in Peanut Sauce

1 Lb. Brown Rice Spaghetti or Whole Wheat Spaghetti (Reserve 2 cups pasta water)
3/4 Cup Peanut Butter
6-8 Tbs. Reduced Sodium Soy Sauce or Bragg's Liquid Aminos
1 tsp. Garlic Powder
3 tsp. Chili Sauce
1 Bag Frozen Vegetable Medley (pref. Asian mix)
2 Tbs. Rice or sushi Vinegar
2 Tbs. Toasted Sesame Oil

1.Mix the sauce while water is boiling for the pasta.
2. Add frozen veggies to cooked pasta during the last minute of cooking. (reserve 2 cups of the water)
3. In a blender  mix all the ingredients for the sauce and blend. Then add between 1-2 cups of the reserved cooking water to the sauce and blend  to a creamy consistency.
4. Drain cooked pasta and veggies, place them into a lg. bowl, pour peanut sauce over the pasta and toss.
These are approx. measurements for 1 Lb. of pasta, adjust them to however much pasta you are making.  I made 1-1/2 Lbs. pasta so I used 1-1/2 bags of veggies and 1 cup peanut butter.