Green Smoothies Mom Blog

Yes, We Are What We Eat! and Yes, we are entitled to the truth about what we are eating...

                                           Eat Well-Feel Well
To maintain  a healthy and disease free lifestyle, Green Smoothies and Juicing are a great start and addition to our diet, but we have to keep our diet in balance and studies show that a whole-foods plant-based diet is the healthiest diet by far to prevent diseases like Cancer, heart disease, auto-immune and diabetes. Removing dairy and meat from your diet can have a profound effect on your health before you know it!
Choose live, living foods which give us life, as much as possible. Include a green salad with raw veggies with your meals, the live enzymes will help with digestion, you will feel the difference and your body will thank you!

Some great sources to get you started on your quest for Great Health and TRUE Nutrition... 
Not what we've learned in the past that has led to so much illness, obesity, and suffering
The China Study, by Dr. T. Colin Campbell
Green For Life, by Victoria Boutenco
Eat to Live, by Dr. Joel Fuhrman 
Prevent and Reverse Heart Disease, by Caldwell B. Esselstyn Jr, MD 
 Watch the documentary here for free... Fat , Sick, & Nearly Dead  www.hulu.com/watch/289122
Other great informative documentaries to watch are
Food Inc.
Food Matters   http://topdocumentaryfilms.com/food-matters/
Forks Over Knives  www.hulu.com/watch/279734    
Chow Down  http://www.hulu.com/watch/172558  
Earthlings  http://earthlings.com/?page_id=32- Warning! this film is very graphic and not recommended for children!

Remember to exercise... A 30 minute walk daily is a great start!